The Carlisle Naples Adds Qi Gong | Senior Resource Group

The Carlisle Naples Adds Qi Gong

The Carlisle Naples in Florida has added Qi Gong to its extensive list of fitness and wellness classes. It doesn’t require special clothes and all exercises can be done standing or seated. The class includes gentle, rhythmic movements that reduce stress and anxiety, improves balance, fosters creativity, better sleep and increases energy and vitality. SRG senior living communities provide the perfect environment for lifelong fitness enthusiasts as well as residents just beginning a healthier lifestyle.

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