Reap the Benefits of Tai Chi | The Heritage Tradition

Reap the Benefits of Tai Chi

January 4 11:00am

Residents looking to kick-start their fitness goals have plenty of opportunities for health and wellness at our active retirement community. Tai chi, for example, is offered weekly and guides participants through a series of moves designed to challenge their mind, body and soul. Tai chi has been shown to improve flexibility, muscle strength and endurance without putting added strain on our body. At The Heritage Tradition, fitness matters!

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