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Try Otago Fitness

March 25 9:00am

At The Foothills at Simi Valley, the creative Zest Department continues to keep residents physically active as they social distance. In March, they’ll introduce a new fitness class, Otago, to encourage residents to improve their overall health. Otago is a series of 17 strength and balance exercises developed in New Zealand by a physical therapist that has been shown to reduce the risk of falls by 35-40 percent. At The Foothills at Simi Valley, fitness matters!

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