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Stay Healthy, Stay Well

November 16 9:00am

Exercise has countless benefits for all ages, including a healthier heart, stronger bones and improved flexibility. Each month at The Village at Sherman Oaks, residents have a wealth of opportunities to stay physically active. A mat yoga class, for example, is offered four times a week and guides participants through a series of exercises. The low-impact workout offers significant health benefits and is perfect for all fitness levels.

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