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Take a Virtual Tai Chi Class

March 2 1:00pm

The National Institutes of Health recommends physical activity, regardless of age. At Maravilla Scottsdale, the monthly fitness calendar is filled with numerous opportunities to stay healthy and classes are offered in small group settings or virtually to ensure social distancing. A weekly tai chi class, for example, is designed to help residents relax and relieve stress – all from the comfort and convenience of their residences. The deep breathing exercises taught during the weekly class have been associated with improved balance, posture and stretch.

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