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Try Zumba Dancing

January 4 9:30am

Zumba workouts are high-intensity exercise. It helps improve cardiovascular fitness and lower cholesterol and blood sugar levels. Zumba is also helpful in de-stressing, elevating moods, and is one of the most fun exercise routines! Residents at the Cypress at Golden Gate will enjoy a Zumba class led by a certified fitness instructor. The moves can be modified to fit a variety of fitness levels so everyone is invited to dance up a sweat!

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