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Stay Physically Active

December 22 10:30am

The National Institutes of Health recommends physical activity, regardless of age. At Cypress at Golden Gate, the monthly fitness calendar is filled with numerous opportunities to stay healthy. From tai chi to a walking club and strength and conditioning, there is something for all fitness levels. In addition to small group classes, which ensure plenty of social distancing, residents can connect virtually via Zoom to work up a sweat from the convenience of their residences.

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