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Move & Groove to Better Health

July 10 10:30am

Cypress at Golden Gate offers a variety of fitness classes to meet residents’ goals. From high-energy workouts to low-intensity exercise groups, there is something for everyone! Each month, for example, a fitness instructor teaches a choreographed dance class that focuses on balance, range of motion and coordination. During the small group fitness class, residents move and groove their way to better health.

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