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Achieve Your Fitness Goals

January 5 3:00pm

Cypress at Golden Gate offers a variety of health and wellness programs to encourage and motivate residents to lead an active and engaged lifestyle. Provided in a small group setting or virtually to adhere to social distancing guidelines, the classes range from yoga to cycling. In January, for example, Allison Hurdle, a physical therapist with Orthopaedic & Neurological Rehabilitation, will guide residents through a series of stretching exercises. Research shows stretching can improve flexibility and help prevent injuries.

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