Improve Your Balance

May 17 9:30am

Residents of Cypress at Golden Gate are invited to try a balance class. As we age, we tend to lose our sense of balance. Through exercise and the strengthening our core, we can help improve our balance, reducing our risk for slips and falls. The class will demonstrate how to center the body through breathing exercises as well as strengthen the core and reactive muscles. Whether residents are just beginning a healthier lifestyle or are lifelong fitness enthusiasts, there is much to be gained from the class.

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