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Try Qi Gong

January 19 10:00am

Residents of Coventry Place are invited to try this exquisite ancient traditional art form which can also be an imaginative way to exercise and improve balance and grace.  Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

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