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Build Strength and Endurance

March 6 10:00am

Richard Rodriguez, a fitness instructor at Coventry Place, is a leader in senior fitness. His classes at the senior living community encourage residents to improve their fitness goals and lead an active, vibrant lifestyle. Light weights or resistance bands are used to build strength, and residents perform balance exercises to strengthen their core. The class is just one of the many opportunities for health and wellness offered at Coventry Place.

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