Try Qigong | Senior Living Events | River’s Edge

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Try Qigong

March 10 10:45am

Each week, our senior living community offers a wealth of opportunities for physical fitness. For residents who prefer a low-impact class, our Qigong class is ideal. An ancient Chinese healing practice, Qigong combines meditation, controlled breathing and gentle movement. Participants will reap the many benefits associated with the exercise, including improved flexibility and balance.

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