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Try Tai Chi

February 7 9:00am

Tai Chi is an ancient Chinese practice used for both defense training and health benefits. Many seniors around the world practice Tai Chi to relax and strengthen muscles and improve balance and flexibility. The Chateau on Capitol Avenue offers a twice-weekly Tai Chi, igniting residents to participate in a low-impact fitness class, which has been linked to improved sleep and reduced stress. The senior living community encourages residents to lead a healthy and vibrant lifestyle with exercise classes designed for all fitness levels.

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