Try a New Fitness Class

September 23 2:00pm

At The Chateau on Capitol Avenue, the Zest Department encourages residents to lead an active lifestyle. In September, they’ll introduce a new fitness class, Otago. A series of 17 strength and balance exercises developed in New Zealand by a physical therapist, Otago has been shown to reduce the risk of falls by 35-40 percent. At The Chateau on Capitol Avenue,  fitness matters!

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