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Stay Active

July 23 10:00am- 4:00pm

At The Chateau on Capitol Avenue, residents are reaping the health benefits of fresh air, sunshine and exercise! With social distancing in mind, they head outdoors for a daily walk around the senior living community. A fun, exercise routine has been created by the Zest Department to get residents pumped and excited as they set off on the stroll. Increased vitamin D, mental clarity and heart and improved balance are just a few of the documented benefits of walking.

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