Try Upper Body Yoga

December 20 9:30am

Sierra Pointe offers a wealth of fitness classes. Among the offerings is Upper Body Yoga. Under the guidance of a fitness instructor, residents practice a series of gentle exercises, stretch and get energized to start their day. Our upper bodies play an important role in balance and strengthening it can help prevent back, neck and shoulder pain. If you’d like to join us for a class, please call 916.546.3681 or email RSVP@SierraPointeRetirement.com.

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