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Use Technology to Relax

April 27 3:00pm

These are unprecedented times and many of us are feeling a little stressed. At La Vida Real, residents have an opportunity to relax, thanks to technology. Through a new tech series, they’ll learn which smartphone apps can be used to de-stress and unwind. They’ll receive one-on-one guidance, while practicing all precautionary measures if needed, to download free and easy resources that can affect the parasympathetic nervous system, where healing happens.

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