Strike a Yoga Pose

At La Vida Real, fitness matters! The active retirement community offers plenty of opportunities to stay in shape while social distancing. Residents can try virtual fitness classes from the safety and comfort of their residences, and best of all, they can exercise at their convenience. Small-group exercise classes are now being offered while being mindful of the health and wellness of residents. Among the highlights is yoga, which has been shown to improve flexibility and straighten one’s core.