Get Fit with a Step Challenge

July 1 8:00am

La Siena residents and staff will participate in a summer fitness challenge. They will compete to see how many steps they can accumulate on their NuStep step-counter devices during the month of July. Walking is an easy and enjoyable way to maintain and improve fitness. It increases cardiovascular health, reduces risk of heart disease and stroke and improves balance – among many other benefits! Prizes will be awarded for those who log the number of steps.

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