Have a Stress-Free Holiday Season

December 21 11:00am

Carlisle residents looking to escape the hustle and bustle of the holiday season need look no farther than our weekly Tai Chi class. Originally developed for self-defense, tai chi has become synonymous with stress reduction. The classes lead residents through a series of sitting and standing exercises that are also excellent for improving flexibility and strengthening the core. At The Carlisle, fitness matters!

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