Try a Tai Chi Class

July 30 1:00pm

The Carlisle Naples offers residents a weekly Tai Chi class.  This ancient Chinese mind-body exercise emphasizes slow, measured movements with little impact on the joints and bones. Research suggests the sturdy posturing, meditation, and breathing techniques of Tai Chi improves a variety of senior health concerns, including hand-eye coordination, knee and back pain, flexibility, and muscle strength. If you would like to try a class, please call 239.249.6877 or email RSVP@TheCarlisleNaples.com

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