Walk to Better Health

January 21 9:30am

Do you know 30 minutes of daily walking can lower blood sugar levels, boost your mood and prevent muscle loss? La Vida at Mission Viejo offers a weekly opportunity for residents to lace up their walking shoes and reap the health benefits of a brisk walk.  In addition, it is a fun social activity that incorporates friends with fresh air!  Walking is just one of the many ways residents at the active retirement community can stay active and engaged.

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