Try Cardio Drumming

June 8 10:30am

Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout. Residents at La Vida at Mission Viejo are beating their way to better health thanks to this fitness class. Offered in the senior living community’s Courtyard Garden to ensure social distancing, the class uses drumsticks and an exercise ball to create an invigorating workout.

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