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Improve Heart Health

June 9 10:30am- 11:00am

As La Vida at Mission Viejo begins planning the next steps to return the senior living community to normal, the Zest Department will balance the safety and wellbeing of residents with their ability to thrive in a vibrant environment. With this in mind, the community is offering small, in-person classes to complement the wealth of virtual programs. Cardio Fit, for example, will encourage residents to move and groove to better health – all while social distancing. Cardiovascular exercise can lower the risk of heart disease, reduce chronic pain and improve sleep quality.

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