Get Fit!

June 27 10:00am

The National Institutes of Health of recommends physical activity for everyone, regardless of age. At La Vida at Mission Viejo, there are daily opportunities for residents to lead an active and healthy lifestyle. Whether a resident is a lifelong fitness enthusiast or just beginning an exercise regimen, they’ll find a class to suit their needs. A weekly Total Body Workout class, for example, is ideal for those looking for a moderate intensity class that is effective in burning calories and losing weight.


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