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Take a Walk in the Park

January 21 9:30am

Residents of The Regency will take a trip to beautiful Sheep Hills Park in Aliso Viejo for a morning of fitness with members of the senior living community’s Zest Department. Walking is a great way to improve overall health. Just 30 minutes a day can increase cardiovascular fitness, strengthen muscles and bones, and help reduce excess body fat. Plus, Sheep Hills is one of the prettiest places in the area!

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