Improve Your Balance

November 2 9:30am

At The Regency, fitness matters! The senior living community’s popular Pilates exercise classes are designed to rebuild the connections between mind and body to improve balance. Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. The Regency offers numerous opportunities for health and wellness in addition to Pilates. Whether a resident is a lifelong fitness enthusiast or just beginning an active lifestyle, there is a class designed to pique everyone’s interest and abilities. 

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