Stretch and Meditate

August 23 10:00am

Residents of Silver Springs are invited to join a yoga/meditation class, led by one of the ZEST fitness assistants. Gentle stretching exercises will be followed by a short period of meditation where participants will focus on a sound or image. Meditation helps clear the mind and improve concentration and cognitive activities. Research has shown that meditation has excellent benefits such as improving attention span.Residents of Silver Springs are invited to join a yoga/meditation class, led by one of the ZEST fitness assistants. Gentle stretching exercises will be followed by a short period of meditation where participants will focus on a sound or image. Meditation helps clear the mind and improve concentration and cognitive activities. Research has shown that meditation has excellent benefits such as improving attention span.

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