Maintain Your Fitness Goals

Thanks to technology and the creativity of The Grove at Cerritos’ Zest Department, residents are staying active while social distancing. Twice a week, a Zoom fitness class is offered at the senior living community, inviting residents to workout from the safety and comfort of their residences. Peddlers, weights and resistance bands are delivered to each resident prior to the class so they can follow along with the instructor. The National Institutes of Health recommends exercise for everyone, regardless of age.