Live Mindfully

October 7 10:30am

The Heights at Burbank is hosting an informative presentation, “Mindful Living: Five Pillars.” Leonor M. Diaz, a physical therapist with ONR, will share a wealth of information on how residents can incorporate physical exercise, safe environments, communication strategies and engagement, stress reduction and education into their lives for successful aging. The program is just one of many health and wellness lectures offered at the active retirement community.

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