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Try Pilates

April 14 2:00pm

At The Piedmont at Buckhead, fitness matters! Whether a resident is a lifelong fitness enthusiast or just beginning a healthy lifestyle, the weekly Pilates class offers many health benefits. The exercises help rebuild the connections between mind and body to improve balance. Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. The class is offered in a small group setting to ensure social distancing.

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