Improve Health with Aquarobics

Aquarobics continues to make a splash with residents at La Vida Del Mar. The community’s heated swimming pool is a popular gathering spot for those looking for a low-intensity workout that is also a lot of fun! Because water provides 12 times the resistance of air, class participants are able to strengthen and build muscles—without the use of weights. Aquarobics is recommended for those who may experience arthritis and joint pain because it is so low-impact and easy on the joints.

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