Get in Step with Zumba

November 28 11:45am

Zumba is a popular dance exercise program based on South American rhythms and steps.  At Amber Lights, Sasha Alexander, a certified Zumba Gold instructor, leads the class which incorporates high-energy exercises using weights and stretchy bands for strength and resistance and shaker sticks for rhythm. The class is just one of many fitness programs offered at the active retirement community.

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