Maintain a Healthy Lifestyle

March 2 10:00am

The National Institutes of Health recommend physical activity for everyone, regardless of age. At The Heritage Tradition, residents have numerous options for leading an active lifestyle. In any given day, they can participate in Wii Bowling, reaping benefits such as hand-eye coordination; Strength & Balance, a class designed to strengthen the core; and Line Dancing, shown to lower the risk of memory-related disorders. At The Heritage Tradition, fitness matters!

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