Try Pilates

February 8 9:30am

Fitness matters at The Foothills at Simi Valley! Instructor Ciera Lovezzo leads residents in a 30-minute class of Pilates exercises. Pilates is not only good for the body but also helps to clear the mind. Pilates can also tone muscles to improve posture, which is important for older adults. It also helps to relax the mind and relieve stress and is perfect for residents seeking a low-impact workout.

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