Try Pilates

March 26 10:00am

At Maravilla, fitness matters! Whether a resident is a lifelong fitness enthusiast or just beginning a healthy lifestyle, the weekly Pilates class offers many health benefits. The exercises help rebuild the connections between mind and body to improve balance. Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. Improved balance enhances reactivity thus reducing the possibility of falling.

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