Strike A Yoga Pose

July 18 2:00pm

Residents of Coventry Place have the opportunity to experience the health benefits of gentle stretching. Most yoga postures, breathing techniques, meditation, and relaxation techniques can even be performed from a chair. This series of gentle stretching exercises, lead by instructor Sally Givens, is proven to relax tight muscles, relieve stress, and improve strength and healing. The yoga class is just one of many opportunities for fitness offered at the senior living community.

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