Get Active

November 30 9:00am

A Cornell University study found people’s weight began to rise throughout October and November, and peaked 10 days after Christmas. At SpringRidge at Charbonneau, residents have a wealth of opportunities to avoid holiday weight gain. For example, early risers can attend an invigorating exercise class, “Fit for Life”, or participate in a low-impact water fitness activity. Additionally, residents can work up a sweat in classes such as line dancing and even by playing table tennis and billiards. At SpringRidge, fitness matters!

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