Try Aqua Fitness

December 27 2:00pm

Fitness matters at The Village Ocotillo! Now that the summer Arizona heat is subsiding, the active retirement community has moved its water fitness class to the afternoon. Water Aerobics is a low-impact exercise which is beneficial for those with arthritis, back pain or limited mobility. It can help to build or maintain strength and muscle tone, improve the function of heart and lungs and improve blood flow. The class is just one of many opportunities for residents to maintain an active lifestyle.

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