Be Nifty After Fifty

March 7 2:00pm- 3:00pm

Residents of The Grove at Cerritos will meet with program staff from Nifty After Fifty, a clinically-supervised full-body training program for older adults, to receive a comprehensive health evaluation and customized workout plan. Participants also receive a fitness “key” programmed to their personal settings that provides feedback and progress reports. Having a customized healthy aging program can help motivate older adults to lead a more active lifestyle.

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